WORKOUT OF THE DAY
Bench Press
- 10-8-6-4-2
- Increase weight between each set
Every Minute on the Minute - 8 Minutes
Alternating between Movements
- Odd - Max Ring Dips
- Even - Max Overhead Walking Lunges (45/25 lbs)
- Score = Lowest Rep of Each Movement (2 Scores)
- Score 1 = Lowest Rep maintained of Ring Dips
- Score 2 = Lowest Rep maintained of Overhead Walking Lunges
The 9:30 class starting their row time trials.
Jenn holding strong in the hollow position.
Stacy finishing her pull.
3/22/17
