WORKOUT OF THE DAY
Snatch - EMOM (Every 1:30)
- 6 Rounds
- 2 Snatches (full squat)
- Increase weight every 1:30 for all rounds
6 Rounds
- 10 Box Jumps (24/20")
- 1 Snatch Attempt (power snatch permitted)
- Score = Time + Total Weight Snatched
The 4pm class starting their minute of overhead lunges.
Paul started his 10 a little light.
Timmy aka the guy who tried to hold 20 ring dips per minute.
3/23/17
