WORKOUT OF THE DAY
Rowing Time Trials
- 1,000m
- 500m
- 250m
- 100m
Core Work - Not for Time
2 Rounds
- 25 Toes to Bar
- 1:00 Minute Plank Hold ... or ... 0:30 Second L-Sit Hold
- 0:30 Hollow Rock Hold
The 9am class buying in with their 20 burpees.
Jane getting deep in her front squats.
Dave looking strong on his dumbbell snatches.
3/21/17
