WORKOUT OF THE DAY
5 Minute AMRAP
- 20 Burpees
- Max Alternating Dumbbell Snatch (50/35 lbs)
5 Minute AMRAP
- 20 Burpees
- Max Front Squats (135/95 lbs)
5 Minute AMRAP
- 20 Burpees
- Max Double Unders
Each AMRAP Scored Individually
3 Minutes Rest between Each AMRAP
Rx1 = 15 Burpees at Each AMRAP
Rx3 = 155/105 lbs
Nadine doing a great job of getting under the bar.
Harvey and the 5pm class starting their 12 to 2.
MaryBeth & Bonnie working through their hang clean & jerks.
3/20/17
