WORKOUT OF THE DAY
Press Complex
- 1 Press + 3 Push Press + 5 Push Jerk
- Work to a Max Complex
For Time
12-10-8-6-4-2
- Hang Clean & Jerk (95/65 lbs)
- Sit-ups
- Rx1 = 75/55 lbs
- Rx3 = 115/75 lbs
Glasser looking strong through his deadlifts.
Justina fighting through her row.
Liz taking on 17.4 on St. Patricks Day.
Tammy and Shady going head to head in their final handstand push-ups.
Rachel, Scott and Matty working through their 55 calories.
Paula hitting her target.
3/17/17
3/19/17
