Sarah Gallagher March 3, 2024 Time Trial, For Time, FGB Style, AMRAP Week of 3/4/24 - 3/8/24 Sarah Gallagher March 3, 2024 Time Trial, For Time, FGB Style, AMRAP Week of Monday 3/4/24 - Friday 3/8/24Monday: 3 Rounds - For TimeTuesday: 3 Rounds - 1 Minute Max RepsWednesday: 5 Rounds - For TimeThursday: Running Clock - 5 rounds X2Friday: 12 Minute AMRAP
Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of 1/21/24 - 1/26/24 Sarah Gallagher January 21, 2024 AMRAP, For Time, EMOM Week of Monday 1/15/23 - Friday 1/19/23Monday: 7 Rounds - 2 Minute AMRAPTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: 20 Minute EMOMFriday: 3 Minute AMRAP x 3
Sarah Gallagher December 6, 2020 WOD, AMRAP Monday - 12/7/20 Sarah Gallagher December 6, 2020 WOD, AMRAP 7 Rounds - 2 Minute AMRAP: 20/15 Cal Row Max Hang Clean & Jerk (95/65 lbs) 1:30 Rest after each roundScore = Total RepsRx1= 75/55 lbs Rx3= 115/75 lbs
Sarah Gallagher April 10, 2018 WOD, Not for Time, Tabata Wednesday 4/11/18 Sarah Gallagher April 10, 2018 WOD, Not for Time, Tabata Not for Time - As Heavy As Possible 10-8-6-4-2 Unbroken Hang Power Clean & Jerk OnceTabata - 8 Rounds of 20" Work & 10" Rest Bike (Calories)
Dan Gallagher March 19, 2017 For Time, WOD Monday - 3/20/17 Dan Gallagher March 19, 2017 For Time, WOD Press Complex 1 Press + 3 Push Press + 5 Push Jerk Work to Max Complex For Time12-10-8-6-4-2 Hang Clean & Jerk (95/65 lbs) Sit-ups
