WORKOUT OF THE DAY
Not for Time - As Heavy As Possible
- 10-8-6-4-2
- Unbroken Hang Power Clean & Jerk
- Once a set is started the bar cannot be dropped until all the reps are completed
- Score = Barbell Weight
Tabata - 8 Rounds of 20" Work & 10" Rest
- Bike (Calories)
- Score = Total Calories
- Round final number down...80.85 calories = 80
Sharon making sure to clear the bar during the lateral bar hops.
The 5pm class at the start of today's workout.
The 6pm class working through their Barbell lunges.
4/10/18
