WORKOUT OF THE DAY
Front Squat
- 5-5-5-5-5
8 min AMRAP:
- 12 Single Arm Dumbbell Squats (50/35 lbs) (6 Each Side)
- 24 Double Unders
- 12 Alternating Dumbbell Snatch (50/35 lbs)
Kristin getting below the bar on her Push-Jerk.
Heat 2 of the 9:30am class during "Tabata" bike max calories.
Ryan showing a great catch and elbows on his Hang Power Clean.
4/10/18
