Sarah Gallagher April 11, 2018 WOD, AMRAP Thursday 4/12/18 Sarah Gallagher April 11, 2018 WOD, AMRAP Front Squat 5-5-5-5-58 min AMRAP: 12 Single Arm Dumbbell Squats (50/35 lbs) (6 Each Side) 24 Double Unders 12 Alternating Dumbbell Snatch (50/35 lbs)
Sarah Gallagher August 7, 2017 WOD Tuesday - 8/8/17 Sarah Gallagher August 7, 2017 WOD Row 3 x 300m 1:00 RestDumbbell Bear Complex5 Rounds (increasing weight) 5 DB Deadlifts 5 DB Hang Cleans 5 DB Push Press 5 DB Squats
Dan Gallagher January 5, 2017 AMRAP, WOD Friday - 1/6/17 Dan Gallagher January 5, 2017 AMRAP, WOD Split Jerk 2-2-2-2-210 Minute AMRAP 8 Toes to Bar 10 Single Arm Dumbbell Jerk (5 each arm) 12 Single Arm Dumbbell Front Squat (6 each arm)
