One last reminder that this Friday is the next installment of our bi-monthly poker night. The game is open to anyone who wants to join us and starts at 7:30pm.
WORKOUT OF THE DAY
Split Jerk
- 2-2-2-2-2
10 Minute AMRAP
- 8 Toes to Bar
- 10 Single Arm DB Jerk (5 each arm)
- 12 Single Arm DB Front Squat (6 each side)
- Rx1 = 30/20 lbs
- Rx2 = 45/30 lbs
- Rx3 = 60/40 lbs
The 6am class working through their minutes of deadlifts.
Jimmy & Jen staying strict through their ring rows.
Dave looking solid during his double kettlebell lunges.
1/5/17
