Dan Gallagher January 5, 2017 AMRAP, WOD Friday - 1/6/17 Dan Gallagher January 5, 2017 AMRAP, WOD Split Jerk 2-2-2-2-210 Minute AMRAP 8 Toes to Bar 10 Single Arm Dumbbell Jerk (5 each arm) 12 Single Arm Dumbbell Front Squat (6 each arm)
