WORKOUT OF THE DAY
Fight Gone Bad Style
5 Rounds for Max Reps at Each Station in 1 Minute
- Double Kettlebell Lunge (16/12 kg)
- Ring Row (feet elevated on box)
- Deadlift (185/125 lbs)
- Rest
- Rx1 = 135/95 lbs
- Rx3 = 24/16 kg & 225/155 lb Deadlift
- Score = Total Reps
Big Mike getting deep into his squat!
Lou and the 9:30 class working through their burpee box jumps.
Sarah looking comfortable in the bottom.
Scott and Brian twinning the workout.
1/4/17
