WORKOUT OF THE DAY
Overhead Squat
- 1-1-1-1-1
7 Minute Ladder
As Many Reps As Possible
- +3 Chest to Bar Pull-ups
- +3 Overhead Squats (95/65 lbs)
- Score = Total Reps
- 3/3 = 6
- 6/6 = 18
- 9/9 = 36
- 12/12 = 60
- 15/15 = 90
- 18/18 = 126
- 21/21 = 168
- 24/24 = 216
Kristie showing great form on her dumbbell split jerks.
Adam looking solid on his dumbbell squats.
Kelly locking out her jerk.
Saturday's 9:00am working during their 12 Minute AMRAP.
Congratulations to Annie on getting her first rope climbs.
Pauly & Rob killing Sunday's partner AMRAP in style.
1/6/17
1/7/17
1/8/17
