WORKOUT OF THE DAY
Deadlift
- 3-3-3-3-3
3 Rounds for Max Reps at Each Station in 1 Minute
- Dumbbell Burpee Deadlifts (40/30 lbs)
- Sit-ups
- Kettlebell Step-ups (24/16 kg) (20/16")
- Rest
- Score = Total Reps
- Rx1 = 30/20 lbs
- Rx3 = 60/40 lbs
The Noon class starting their 7 Minute Ladder.
Tots looking strong on her squats!
Coach Mikey getting deep and going half groufit.
1/9/17
