WORKOUT OF THE DAY
Ring Dips
- 3-3-3-3-3
3 Rounds - For Time
- 6 Handstand Push-ups
- 12 Box Jumps (30/24")
- 18 Calorie Row
- Rx1 = 3 Handstand Push-ups
- Rx3 = 9 Handstand Push-ups
- Rx$ = Strict
Tina showing a solid lockout on her deadlifts.
War and 9:30 class during their dumbbell burpee deadlifts.
The 4pm class working through their minute of sit-ups.
Welcome Tanner to Strongtown!
1/10/17
