Sarah Gallagher April 19, 2021 WOD, AMRAP Tuesday - 4/20/21 Sarah Gallagher April 19, 2021 WOD, AMRAP 4 Minute AMRAP: 15/12 Cal Bike Max Wall-Ball (20/14 lbs) 4 Minute AMRAP: 15/12 Cal Bike Max Burpees 4 Minute AMRAP: 15/12 Cal Bike Max Dumbbell Push Press (50/35 lbs) (2 DB's)
Sarah Gallagher March 9, 2021 WOD Wednesday - 3/7/21 Sarah Gallagher March 9, 2021 WOD Ring Dips 3-3-3-3-3 (Increase Weight) 21-18-15-12-9-6-3: For Time Dumbell Push Press (50/35 lbs) (2 Dumbbells) 200m Run after each roundNo Run after the round of 3 reps Score = Total Time
Sarah Gallagher November 16, 2020 WOD, AMRAP Tuesday 11/17/20 Sarah Gallagher November 16, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Dumbbell Push Press (50/35 lbs) (2 DB's) 15 Box Jumps (24/20") 20 Sit-upScore = Total Rounds & RepsRx1 = 40/25 lbsRx3 = 60/40 lbs
Sarah Gallagher April 8, 2020 WOD, Strongtown General, Tabata Thursday - 4/9/20 Sarah Gallagher April 8, 2020 WOD, Strongtown General, Tabata Single Arm Dumbbell Push Press: 4 Sets each Arm Max Reps (each arm) Tabata: 8 Rounds, 20" of Work, 10" Rest Burpees Double Unders
Sarah Gallagher March 2, 2020 WOD, AMRAP Tuesday - 3/3/20 Sarah Gallagher March 2, 2020 WOD, AMRAP 20 Minute AMRAP: 10 Box Jumps (30/24") 20 Sit-ups 10 Dumbbell Push Press 2 Rope Climbs
Dan Gallagher January 26, 2020 For Time, WOD Monday - 1/27/20 Dan Gallagher January 26, 2020 For Time, WOD 2 Rounds - For Time 15 Handstand Push-up 1 Minute L-Sit on ParallettesPush Press 5 x 3 Same Weight
Sarah Gallagher July 4, 2018 WOD, Tabata Thursday 7/5/18 Sarah Gallagher July 4, 2018 WOD, Tabata 5 Sets: 2 Press + 4 Push Press "Tabata" Box Jumps (24/20") Single Arm Dumbbell Push Press (50/35 lbs)
Sarah Gallagher September 7, 2017 WOD, For Time Friday 9/8/17 Sarah Gallagher September 7, 2017 WOD, For Time For Time 80 Pull-ups 60 Sit-ups 40 Pistol Squats 20 Calorie Row 10 Dumbbell Push Press (50/35 lbs)
Sarah Gallagher August 7, 2017 WOD Tuesday - 8/8/17 Sarah Gallagher August 7, 2017 WOD Row 3 x 300m 1:00 RestDumbbell Bear Complex5 Rounds (increasing weight) 5 DB Deadlifts 5 DB Hang Cleans 5 DB Push Press 5 DB Squats
Dan Gallagher May 25, 2016 Barbell WOD, WOD Thursday - 5/26/16 Dan Gallagher May 25, 2016 Barbell WOD, WOD Barbell WOD - Week #4 (Max Clean Week) Clean: Work up to a Max, then drop weight and perform 1 x 2 @ 80% of Max Push Jerk: 4 x 2 @ 5-10lbs Heavier then last week Core / Complex
