WORKOUT OF THE DAY
For Time
- 80 Pull-ups
- 60 Sit-ups
- 40 Pistol Squats
- 20 Calorie Row
- 10 Dumbbell Push Press (50/35 lbs) (5 each arm)
- Rx1 = 35/20 lbs & Dumbbell Goblet Squats
- Rx3 = 70/45 lbs
The 6am at the beginning of their 50 power snatch for time.
Paula showing great depth on her squat snatch.
The 6pm class heading out for their first 200m run.
9/7/17
