WORKOUT OF THE DAY
Front Squat
- 5 x 2
- Same Weight
3 Rounds - Max Reps at Each Station in 1 Minute
- Russian Kettlebell Swings (24/16 kg)
- Front Squats (95/65 lbs)
- Bike (Calories)
- Rest
- Score = Total Reps
Annie showing a great kip on her pull-ups.
Cooper and his favorite rugby ball.
Danielle and Saturday's 10am class heading out for their 800m run.
The paparazzi never let Barry workout in peace.
Read enjoying his goldfish.
It's hard to tell who was enjoying the farmer carries more.
Chris holding strong through his plank.
9/8/17
9/9/17
9/10/17
