After much delay we are happy to announce that registration for our 6th Annual Battle for the Bell competition is live! The event registration page is up - Battle for the Bell VI: Hells Bells all the workout details for events 1 through 4. We'll be releasing the 5th and Final workout shortly.
WORKOUT OF THE DAY
Weighted Ring Dips
- Work up to a 3 Rep Max
4 Rounds - For Time
- 10 Burpees
- 100m Run
- 10 Squats
- 100m Run
- 10 Push-ups
- 100m Run
- 10 Sit-ups
- 100m Run
Holly moving through her kettlebell swings.
Noon class assuming the recovery position.
Danielle showing great elbows on her front squats.
9/11/17
