WORKOUT OF THE DAY
Snatch
- 12 Minutes to Establish a 1 Rep Max
- Snatch = Full Squat
For Time (16 Minute Cap)
- 50 Power Snatch (95/65 lbs)
- At every 2 Minute interval complete a 200m Run (1st Run = 2:00)
- Rx1 = 75/55 lbs
- Rx3 = 115/75 lbs
Jim and Rob B. flying through the double unders.
Annie showing a solid lock out on her split jerk.
Rob L. making sure he gets his back knee down during lunges.
9/6/17
