WORKOUT OF THE DAY
Split Jerk
- 1-1-1-1-1
10 Minute AMRAP
- 40 Double Unders
- 30' Waiter Lunge (50/35 lbs)
- Alternate arms between rounds
- Rx1 = 35/25 lbs
- Rx3 = Unbroken Double Unders
Toon getting his chest to deck on the Deficit push-ups
Welcome back Cardella! She got her first formal introduction to the bikes today.
Madden connecting his toes to bar.
9/5/17
