Sarah Gallagher September 25, 2017 WOD, AMRAP Tuesday 9/26/17 Sarah Gallagher September 25, 2017 WOD, AMRAP Split Press 6-6-6-6"Thunderstruck"12 Minute AMRAP 8 Alternating Dumbbell Snatch (50/35 lbs) 16' Waiter Lunge (right or left arm) 8 Handstand Push-ups 16' Waiter Lunge (opposite arm)
Sarah Gallagher September 5, 2017 WOD, AMRAP Wednesday 9/6/17 Sarah Gallagher September 5, 2017 WOD, AMRAP Split Jerk 1-1-1-1-110 Minute AMRAP 40 Double Unders 30' Waiter Lunge (50/35 lbs) Alternate arms each round
Dan Gallagher May 23, 2017 For Time, WOD Wednesday - 5/24/17 Dan Gallagher May 23, 2017 For Time, WOD For Time: 80 Double Unders 70 Sit-ups 60 Burpees 50 Overhead Dumbbell Lunges (35/20 lbs) 40 Kettlebell Deadlifts (24/16 kg Each Hand) 30 Box Jump Overs (24/20") 20 Handstand Push-up
Dan Gallagher August 18, 2016 FGB Style, WOD, Events, Battle for the Bell Friday - 8/19/16 Dan Gallagher August 18, 2016 FGB Style, WOD, Events, Battle for the Bell Bench Press 2-2-2-2-23 Rounds: 45 Seconds Work / 15 Seconds Rest Push-ups Sit-ups Waiter Lunges Right Arm Waiter Lunges Left Arm
Dan Gallagher July 12, 2016 WOD, For Time Wednesday - 7/13/16 Dan Gallagher July 12, 2016 WOD, For Time Weighted Ring Dips 5 x 3 (Same Weight)For Time 400m Run 20 Push-ups 20 Waiter Lunges (24/16 kg) (10 Each Arm) 200m Run 20 Push-ups 20 Waiter Lunges (24/16 kg) (10 Each Arm)
