WORKOUT OF THE DAY
For Time
- 80 Double Unders
- 70 Sit-ups
- 60 Burpees
- 50 Overhead Dumbbell Lunges (35/20 lbs)
- 40 Kettlebell Deadlifts (24/16 kg Each Hand)
- 30 Box Jump Overs (24/20")
- 20 Handstand Push-ups
Lou showing a strong pull on his cleans.
Rob ... still holding.
The Captain always keeps it classy.
5/23/17
