WORKOUT OF THE DAY
Weighted Pull-ups
- 3-3-2-2-1-1-1
Fight Gone Bad Style
5 Rounds - Max Reps at Each Station in 1 Minute
- Pull-ups
- Wall Ball (20/14 lbs)
- 30' Shuttle Run (30' = 1 Rep)
- Rest
- Each Round Scored Individually (5 Scores)
Ian, Jimmy and Lou looking strong on their burpees
Jordan flying through her 80 double unders.
The 5pm ladies working through their kettlebell deadlifts.
Timmy loving the overhead dumbbell lunges.
5/24/17
