WORKOUT OF THE DAY
Back Squat
- 6 x 2
- Same Weight
21-15-9
- Kettlebell Swings (24/16 kg)
- Row (Calories)
- Ring Push-ups
The 9:30 class finishing up their final round of wall-ball.
Welcome home Nico!
The 5:30 class during their shuttle run.
5/25/17
Back Squat
21-15-9
The 9:30 class finishing up their final round of wall-ball.
Welcome home Nico!
The 5:30 class during their shuttle run.
5/25/17
