WORKOUT OF THE DAY
Deadlift
- 5-5-5-5-5
- Increasing Weight
Core: 3 (or 4) Rounds - Not For Time
- 30 Russian Twists (25/15 lbs)
- 20 Second Hollow Hold
- 15 Weighted Sit-ups (10 lbs, Weight Behind Head)
- 10 Toes to Rig
Jimmy, Chris, and Scott working through Friday's ring push-ups.
The Babington's during Saturday's power snatch & wall-ball ladder.
Thank you Thu and everyone who came out to Saturday's Shoulder Strong clinic.
Memorial Day's 6:30am crew heading out for their first mile.
Alan not letting a 20lb vest slow him down.
The 6:30 crew mid Murph.
Lou and Garrett coming in from their mile.
The 9:30 class working through their 100/200/300.
Thank you to everyone who started their Memorial Day by Honoring Lt. Michael Murphy.
5/26/17
5/27/17
5/28/17
5/29/17 - Murph
