WORKOUT OF THE DAY
Barbell Complex
- 1 Hang Power Clean
- 1 Hang Squat Clean
- 2 Split Jerks
- Five working sets, increasing weight
28-21-15-9
- Thrusters (75/55 lbs)
- Double Unders
- Rx$ = Unbroken Everything
Jeff getting set for his lift.
Lex flying through his Russian Twists.
Rob and Tommy working through their deadlifts.
The 5pm class finishing up their core work.
5/30/17
