WORKOUT OF THE DAY
Split Press
- 6-6-6-6
"Thunderstruck" (Battle for the Bell Event #2)
12 Minute AMRAP
- 8 Alternating Dumbbell Snatch (50/35 lbs)
- 16' Waiter Lunge (right or left arm)
- 8 Handstand Push-ups
- 16' Waiter Lunge (opposite arm)
- Little Bell = 35/20 lbs & Hand Release Push-ups
9:30am class during the 400m runs.
4:00pm class at the start of the metcon.
Welcome back Ali!
9/25/17
