WORKOUT OF THE DAY
Barbell Complex
- 2 Clean Pulls + 1 Squat Clean
- 5 Sets increasing weight
Pausing Front Squat
- 5 x 3
- 3" Pause at Bottom
Noon class at the start of the metcon.
Robin showing solid depth and lock out on her split press.
Scott attacking the handstand push-ups.
9/26/17
