WORKOUT OF THE DAY
4 Rounds of 5:00 - For Total Reps
- Round 1) 400m Run + Max Wall Ball (20/14 lbs)
- Round 2) 400m Run + Max Double Unders
- Round 3) 400m Run + Max Bike (Calories)
- Round 4) 400m Run + Max Double Kettlebell Swings (24/16 kg)
- 2 Minutes Rest after Each Round
- Each Round Scored Individually
Kristin looking focused during her 3" pause at the bottom.
Chris literally getting airborne on his clean pulls.
Raff contemplating his next set.
9/27/17
