WORKOUT OF THE DAY
Overhead Squat a Ton & Run
4 Rounds
- Overhead Squat 1 Metric Ton
- 400m Run
One Metric Ton = 2,204 lbs
Choose weight & rep scheme
- 10 Reps @ 225/155 lbs
- 11 Reps @ 205/135 lbs
- 12 Reps @ 185/125 lbs
- 15 Reps @ 155/105 lbs
- 17 Reps @ 135/95 lbs
- 20 Reps @ 115/75 lbs
- 24 Reps @ 95/65 lbs
- 30 Reps @ 75/55 lbs
- 35 Reps @ 65/45 lbs
- 50 Reps @ 45/35 lbs
Tommy loves all things squat related...pistols are no exception.
Friday's 5:30 class starting their 5 rounds.
Saturday's 10am class power cleaning while Mikey works on his Jedi mind tricks.
BVN & Rob representing team CSP on their box jumps.
Holly and Lu flying through their bar facing burpees.
9/22/17
9/23/17
9/24/17
