Tuesday 11/17/20

WORKOUT OF THE DAY

20 Minute AMRAP:

• 10 Dumbbell Push Press (50/35 lbs) (2 DB's)

• 15 Box Jumps (24/20")

• 20 Sit-up

  • Score = Total Rounds & Reps

  • Rx1 = 40/25 lbs

  • Rx3 = 60/40 lbs

Sammi!

Welcome to Strongtown Evan!