Wednesday - 11/18/20

WORKOUT OF THE DAY

Front Squat

• 5 x 3

  • Same Weight

3 Rounds - 1 Minute Stations:

• Russian Kettlebell Swings (32/24 kg)

• Air Squats

• Double Unders

• Rest

  • Score = Total Reps

  • Rx1 =24/16 kg

  • Rx3= Unbroken Double Unders

Raff!

Stacy!