WORKOUT OF THE DAY
2 Rounds - For Time
15 Handstand Push-ups
1 Minute L-Sit Hold
Score = Total Time (10 Minute Cap)
Rx1 = 10 Handstand Push-ups to 1 AbMat
Rx3 = Strict Handstand Push-ups
Push Press
5 x 3
Same Weight
Recovery
10 PVC Pass Throughs
Lacrosse Ball Shoulder Smash - 2 Minutes
10 Shoulder Circles Each Arm
Friday 12:00pm
Dan
Danielle
