WORKOUT OF THE DAY
4 Minute AMRAP
50 Double Unders (Buy-in)
27 Wall Ball (20/14 lbs)
27 Sit-ups
4 Minute AMRAP
75 Double Unders (Buy-in)
21 Wall Ball (20/14 lbs)
21 Sit-ups
4 Minute AMRAP
100 Double Unders (Buy-in)
15 Wall Ball (20/14 lbs)
15 Sit-ups
4 Minutes Rest between AMRAP's
Score = Each AMRAP Scored Separately (3 Scores)
Recovery:
Calf Stretch at Rig
1 Minute Per Leg
Spider Lunge
30" Holds x 3
Nick, Holly, Amanda
Frankie
