WORKOUT OF THE DAY
EMOM - 30
Alternating between Movements
Burpees
Row (Calories)
Score = Total Reps
Rx Levels: Men / Women
Rx1 = 10/8
Rx2 = 12/15
Rx3 = 15/12
Recovery:
Pigeon Pose
30" Holds x 2
Press-up & Child's Pose
30" Holds x 2
Couch Strech
1 Minute Per Leg
Dana
MaryBeth
