WORKOUT OF THE DAY
Deadlift
3-3-3-3-3
3 Rounds - 1 Minute Stations
Box Jump Overs (24/20")
Double Kettlebell Deadlifts (24/16 kg)
Alt. Pistol Squats
Rest
Score = Total Reps
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Recovery:
Hamstring Strech with Band
30" Up / Out / In
Press-up & Child's Pose
30" Holds x 5
Will
Strongtown 6:00pm
