Tuesday - 1/21/20

WORKOUT OF THE DAY

Front Squat

• 5 x 2

  • Same Weight

21-15-9

• Bike (Calories)

•  Front Rack Barbell Lunge (115/75 lbs)

  • Score = Total Time

  • Rx1 = 95/65 lbs

  • Rx3 = 135/95 lbs

Recovery:

• Spider Lunge

  • 30" Holds x 2

• Couch Stretch

  • 1 Minute Per Leg

Jenn

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