Sarah Gallagher June 24, 2024 AMRAP, EMOM, For Time Week of 6/24/24 - 6/28/24 Sarah Gallagher June 24, 2024 AMRAP, EMOM, For Time Week of Monday 6/25/24 - Friday 6/29/24Monday: EMOM - 25 MinutesTuesday: 5 Rounds - 1 Minute Stations Max RepsWednesday: 20 Minute AMRAPThursday: E3MOM x 3Friday: 5 Rounds - For Time
Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of 10/2/23 -10/6/23 Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of Monday 10/2/23 - Friday 10/6/23Monday: 4 Rounds - For TimeTuesday:3 Rounds - 1 Minute Max RepsWednesday: 20 Minute AMRAPThursday: 20 Minute AMRAPFriday: For Time 21-15-9
Sarah Gallagher August 6, 2023 AMRAP, Time Trial, For Time, FGB Style, EMOM Week of 8/7/23 - 8/11/23 Sarah Gallagher August 6, 2023 AMRAP, Time Trial, For Time, FGB Style, EMOM Week of Monday 8/7/23 - Friday 8/11/23Monday: 20 Minute AMRAP:Tuesday: Time Trials & For TimeWednesday: For TimeThursday: 3 Rounds - 1 Minute Max RepsFriday: EMOM & 3 Minute AMRAP x 2
Sarah Gallagher June 22, 2021 WOD, Tabata Wednesday - 6/23/21 Sarah Gallagher June 22, 2021 WOD, Tabata Deadlifts 8-8-8-8-8 (increase weight) “Tabata” Double KB Deadlift (24/16 kg) Handstand hold (every 5” = 1 rep) Tabata for each movement 1-minute rest after 8 Rounds
Sarah Gallagher February 7, 2021 WOD, AMRAP Monday - 2/8/21 Sarah Gallagher February 7, 2021 WOD, AMRAP Deadlift 5-5-5-5-5 10 Minute AMRAP: 10 Double KB DL (24/16 kg) 10 Box Jumps (24/20”) 10 Toes to bar Score = Total Rounds + Reps
Sarah Gallagher January 21, 2020 WOD, FGB Style Wednesday - 1/22/20 Sarah Gallagher January 21, 2020 WOD, FGB Style Deadlift 3-3-3-3-3 3 Rounds - 1 Minute Stations Box Jump Overs (24/20") Double Kettlebell Deadlifts (24/16 kg) Alt. Pistol Squats Rest
Sarah Gallagher December 8, 2019 WOD, For Time Monday - 12/9/19 Sarah Gallagher December 8, 2019 WOD, For Time Deadlift 5X33 Rounds - For Time 500M Bike 15 Double Kettlebell Deadlifts (24/16 kg) 15 Wall Ball (20/14 lbs)
Sarah Gallagher October 1, 2019 WOD, FGB Style, Blog, Challenge Series, Strongtown's Finest Welcome to Squatober: Wednesday - 10/2/19 Sarah Gallagher October 1, 2019 WOD, FGB Style, Blog, Challenge Series, Strongtown's Finest Deadlift 8-8-8-8 3 Rounds - Max Reps at Each Station in 1 Minute Double KB Deadlift (24/16 kg) Handstand Push-ups Bike (Cal)
Sarah Gallagher August 14, 2019 WOD, FGB Style Thursday - 8/15/19 Sarah Gallagher August 14, 2019 WOD, FGB Style Back Squat 5-5-5-5-5 Increase weight between each set 3 Rounds - Max Reps at Each Station in 1 Minute Wall-Ball (20/14 lbs) Double Kettlebell Deadlift (24/16 kg - Each Hand) Bike (Cal) Rest
