WORKOUT OF THE DAY
Deadlift
5X3
Same Weight
3 Rounds - For Time
500M Bike
15 Double Kettlebell Deadlifts (24/16 kg)
15 Wall Ball (20/14 lbs)
Score = Total Time
Rx1 = 16/12 kg
Rx3 = 32/24 kg + 25/16 lb Wall Ball
Recovery:
Hamstring Stretch with Band
30” - Up/Out/In
Couch Stretch
1 Minute each leg
Press-up & Child’s Pose
30” Holds x 2
Friday 9:30am class.
Liam.
Saturday 9am class.
Coach Lu.
