Sarah Gallagher August 6, 2023 AMRAP, Time Trial, For Time, FGB Style, EMOM Week of 8/7/23 - 8/11/23 Sarah Gallagher August 6, 2023 AMRAP, Time Trial, For Time, FGB Style, EMOM Week of Monday 8/7/23 - Friday 8/11/23Monday: 20 Minute AMRAP:Tuesday: Time Trials & For TimeWednesday: For TimeThursday: 3 Rounds - 1 Minute Max RepsFriday: EMOM & 3 Minute AMRAP x 2
Sarah Gallagher May 12, 2020 WOD, Strongtown General, For Time Wednesday - 5/13/20 Sarah Gallagher May 12, 2020 WOD, Strongtown General, For Time 25 Rounds: 2 Dumbbell Squat Snatch (1 each arm) 4 Burpees 6 V-upsScore = Total Time
