WORKOUT OF THE DAY
Deadlift
5-5-5-5-5
10 Minute AMRAP:
10 Double KB DL (24/16 kg)
10 Box Jumps (24/20”)
10 Toes to bar
Score = Total Rounds + Reps
Rx1= 16/12 kg
Rx3= 32/24 kg
Saturday 9:00am class!
Anna, Rachel, Heidi and Garrett!
Deadlift
5-5-5-5-5
10 Minute AMRAP:
10 Double KB DL (24/16 kg)
10 Box Jumps (24/20”)
10 Toes to bar
Score = Total Rounds + Reps
Rx1= 16/12 kg
Rx3= 32/24 kg
Saturday 9:00am class!
Anna, Rachel, Heidi and Garrett!
