Week of 6/24/24 - 6/28/24
Monday - 6/24/24
EMOM - 25 Minutes:
1 Squat Snatch
Score = Weight Used
Tuesday - 6/25/24
5 Rounds - 1 Minute Stations Max Reps:
Box Jumps (30/24 in)
Ski (Cals)
Alt. Single Leg V-up
Rest
Score = Total Reps
Wednesday - 6/26/24
20 Minute AMRAP:
200m Run
20 Front Rack Lunges (75/55 lbs)
10 Pull-ups
10 Burpees
Score = Total Rounds + Reps
Rx1= 5 Pull-ups
Rx3= 95/65 lbs
Thursday - 6/27/24
Push Jerk
5-5-3-3-1-1-1-1 (Increase)
Score = Weight
E3MOM x 3:
15/12 Cal Row
10 Handstand Push-ups
Score = Rounds Completed
Rx1= 30” Handstand Hold
Rx3= 30 FT HS Walk
Friday - 6/28/24
5 Rounds - For Time:
20/15 Cal Bike
30 Sit-ups
20 Double Kettlebell Deadlift (24/16 kg)
Score = Total Time
Rx1= 16/12 kg
Rx3= 32/24 kg
