Monday: 6 Rounds - Each for Time Tuesday: 10 Minute AMRAP Wednesday: “Ultimate Tabata” - Not Alt. Stations Thursday: 5 Rounds - For Time Friday : 7 Minute AMAP
Monday: 5 Rounds - 1 Minute Stations for Max Reps Tuesday: 4 Minute AMRAP x 2 Wednesday: For Time Thursday: 4 Minute Stations for Max Reps Friday: 3 Rounds - For Time
