Week of 8/21/23-8/25/23
Monday - 8/21/23
5 Rounds - 1 Minute Stations for Max Reps
30" Rest after Each Movement:
Bike (Cals)
Toes to Bar
DB Thruster (35/20 lbs)
Score = Total Reps
Tuesday - 8/22/23
Bench Press
3-3-3-3-3 | Increasing Weight
4 Minute AMRAP:
10 Box Jump Overs (24/20")
30” High Plank Hold (Every 5” = 1 Rep)
Wednesday - 8/23/23
Front Squat
5x2 | Same Weight
For Time
21-15-9:
Row (Cals)
Ring Push-ups
Sit-ups
Score = Total Time
Thursday - 8/24/23
4 Minute Stations for Max Reps | 4 Minutes Rest
Kettlebell Snatch (16/12 kg)
Double Unders
Sled Push (225/155 lbs) (30' = 1 Rep)
Reverse Lunge
Score = Total Reps (4 Scores)
Friday - 8/25/23
3 Rounds - For Time:
400m Run
10 Clean & Jerk (155/105)
400m Run
20 Pull-ups
Score = Total Time
Rx1= 135/95 lbs
Rx3= 185/125 lbs
