Welcome to Squatober!

For the month of October we be challenging everyone to perform as many back or front squats as they can. We’ll be breaking the month into 4 weeks and scoring each week separately.

The weight on the bar increases each week and the intent is that these should be light squats that can be done without to much warm-up.

Week 1 = 95/65 lbs (begins 10/3)
Week 2 = 115/75 lbs (begins 10/10)
Week 3 = 135/95 lbs (begins 10/17)
Week 4 = 165/110 lbs (begins 10/24)

TOTAL CHECK-INS: SEPTEMBER 2019
1,116 (-137)

STRONGTOWN'S FINEST - SEPTEMBER 2019
(AWESOME PERSON - AMAZING CLASS TOTAL)

Holly - 29
Justin - 25
Heidi - 25
Marjorie - 24
Shady - 24
Kate - 23
Carl - 22
Jenn - 22
Mikey - 21
Nick - 20
Maeve - 19
Kelly - 19
Tiah - 18
Danielle - 17
Dan OC - 16
Tanner - 16
Amanda - 16
Caitlin - 16

SEPTEMBER’S 15 CLUB

Toon, Ian, Paul

OCTOBER BIRTHDAYS

Barry - 10/2
Annette - 10/4
BVN - 10/13
Allison B. - 10/19
Deb - 10/20
Hayden - 10/21
Rob G - 10/22
Vel - 10/25
Aileen - 10/26
Paula - 10/29

WORKOUT OF THE DAY

Deadlift

8-8-8-8

3 Rounds - Max Reps at Each Station in 1 Minute

Double KB Deadlift (24/16 kg)
Handstand Push-ups
Bike (Cal)
30” Rest after Each Station
- Score = Total Reps
- Rx1 = 1 AbMat HSPU
- Rx3 = Strict Handstand Push-ups

Recovery: