WORKOUT OF THE DAY
Back Squat
5-5-5-5-5
Increase weight between each set
3 Rounds - Max Reps at Each Station in 1 Minute
Wall-Ball (20/14 lbs)
Double Kettlebell Deadlift (24/16 kg - Each Hand)
Bike (Cal)
Rest
Score = Total Reps
Recovery:
Hip Stretch - Each Side x 2
Hold Each for 30"
Knee Out
Turn in
Turn out
Drop Elbow & Hold
Britt and the 9:30am class.
Rachel and Tanner.
8/14/19
