WORKOUT OF THE DAY
3 Minute AMRAP:
200m Run
18 Toes to Bar
Max Overhead Squats (75/55 lbs)
3 Min AMRAP:
200m Run
15 Toes to Bar
Max Overhead Squats (95/65 lbs)
3 Minute AMRAP:
200m Run
12 Toes to Bar
Max Overhead Squats (115/75 lbs)
3 Minute AMRAP:
200m Run
9 Toes to Bar
Max Overhead Squats (135/95 lbs)
3 Minutes Rest after Each AMRAP
4 scores = Total Reps of OHS at Each Bar
Recovery:
Arm Circles
10 each side
With CrossOver Bands
Standing Rows
30 Each Side
Marjorie, Deb, Heidi and Carl.
Ally.
8/15/19
