WORKOUT OF THE DAY
For Time:
1-2-3-4-5-6-7-8-9-10
Hang Power Cleans (155/105 lbs)
Bar Facing Burpees
Score = Total Time
Rx1= 135/95 lbs
Rx3= 185/125 lbs
Gymnastic Accessory Work:
Chin Over Bar Hold
4 x 10-20" Hold
Pull-up grip (palms over)
Mod to Ring Row hold if needed
Recovery:
4 Walkouts into
Press-up (30” hold)
Child’s Pose (30” hold)
Lacrosse ball Roll Lats/Traps
1 minute
Brian.
Rob.
8/13/19.
