WORKOUT OF THE DAY
10 Minute AMRAP:
12 Alt. DB Split Snatch (50/35)
36 Double Unders
2 Rope Climbs
Rx1= 40/25 lbs and/or 1 RC
Rx3= 70/50 lbs
Rest 5 min, directly into….
10 minutes to FInd:
1 Rep Max Squat Snatch
Athletes will get Bar and weights during their 5-minute rest. Can NOT load BB until time starts
Recovery:
10 PVC Pipe pass-throughs
2 min Bike
Couch Stretch
1 min each side
